BY EVA MAYS Blueberries are sometimes called a “superfood.” A 2020 study published in Advances in Nutrition stated that due to the phytochemicals they contain, blueberries have […]
Tag: lifestyle
Your health journey is defined by you
BY CHRISTELLE TEMPLE How many times have you said you’d start something on Monday? How many times did you decide to give up on your diet because […]
Learning to put yourself first
With March moving in and almost a full year around the sun since our world turned upside down with the COVID-19 pandemic, I think a lot of […]
Change in eating habits creates concern
MORGANTOWN — The COVID-19 pandemic has had a widespread impact on mental health, but it has also resulted in dietary and lifestyle changes for some West Virginia […]
