by F.D. Flam Olympic competitors over 40 are inspiring — and less of a rarity than they used to be. Scientists say athletes with extreme staying power […]
Tag: exercise
Sitting all day is killing us
The cure is surprisingly simple — and difficult by Manoush Zomorodi and Keith Diaz From head to toe, our bodies are adapting to accommodate our devices. A […]
Exercise QRx launches with Walk and Talk
Exercise QRx officially launched Wednesday, despite some toasty temps outside. Lori Sherlock, associate professor in WVU’s Division of Exercise Physiology devised the program to help people build […]
May 7 letters to the editor
Keep permitting under federal power On April 28, The Dominion Post reported one of West Virginia’s senators proposes permitting reform to address “regulatory mayhem.” The senator […]
Morgantown firefighters participate in exercise physiology pilot program
For the past few weeks, the Morgantown Fire Department has been conducting various trainings throughout the city with the goal of providing firefighters with practical skill training […]
Keep your kids movin’ at Mylan Park on Jan. 7
Remember last Saturday, when you came downstairs to regard your kid having potato chips and chocolate milk for breakfast, while parked in front of a tiny screen, […]
The benefits of walking are many
I once read a story about a man who ate a Big Mac every day. No fries, no drink, just a Big Mac every single day. The […]
Get up and get active with someone you love
BY CHRISTELLE TEMPLE There’s only one thing better than being active — being able to be active with somebody! Having someone by your side pushing you, encouraging […]
COLUMN: An 80/20 balance throughout the holidays
Have you ever heard of the 80/20 rule? Well this vague description is a perfect remedy for the holidays when they hit. People tend to give up […]
Getting back into shape after COVID
by Erin CleavengerNewsroom@DominionPost.com Fatigue, poor endurance, shortness of breath, muscle aches, and general loss of balance and strength are all common post-COVID symptoms reported to the Centers […]
