Does anyone else ever get stuck in a routine, well more so a rut? The rut where you hate waking up, the thumb magically finding its way […]
Tag: Christelle Temple
You get to be you every day
It happens, we as humans a lot of the time get wrapped up in so many negatives. Any problem or obstacle that comes our way makes our […]
Quit the fads and learn to be healthier
Everyday it seems like people are inventing the “latest and greatest” diets. “Lose seven pounds in three days with this tea.” “Eat only this to get a […]
Have fun this summer, but make sure to do it safely
Summer is my all time favorite season! Everyday is a chance to get outside and soak up every inch of sunlight whether it’s bright and early or […]
Don’t take on too much
In life, it seems like whenever you get a handle on things everything changes. Moving out, a new job, going to college, ending a long term relationship, […]
Don’t beat yourself up over it
Have you ever had such a busy week you lose track of your goals? Or have a billion tasks, two double shifts and what seems like zero […]
Prep is the first step to good care
This first step into summer is always my favorite time of year. Seeing kids playing outside, food trucks set up around town, people playing music, the sound […]
It takes a village
Have you ever heard the phrase, “It takes a village”? No matter what tasks are ahead or trials you face, having someone there with you is a […]
Goodbye books, hello health
With summer on the way, you don’t want to fall in a rut, so think of a nice easy routine for the following weeks. Something to start […]
Brain food for finals
When seasons change, so do our pallets. The days are filled with sunny skies and longer nights, as we approach summer. With more daylight, it leaves more […]
