Fall! The smell of pumpkin spice in every cafe, the crisp autumn air blowing everywhere, leaves starting to fall and change colors, all while the night sky […]
Tag: Christelle Temple
COLUMN: Stretch, but don’t stretch yourself too thin
If you haven’t heard this today, you’re doing a great job. Our toughest critics are often ourselves — in fact, we will be the first to tell […]
COLUMN: Make the switch and eat in
Be honest, how often do you eat out a week? Is it because you’re too busy, maybe you just don’t like to cook, better yet who likes […]
Flex mental muscles
Fergie said it best, “I be up in the gym just working on my fitness!” As we all should, but do we work on our mental fitness? […]
Get out of your comfort zone
Do the words “new” or “change” frighten you? Maybe not even frighten you, but just words you do not care for because your life is good the […]
What motivates you?
The end of summer, the start of a new school year — maybe even a job, internship or interview. There is something so beautiful about the start […]
Organize, prepare your way to success
Are you someone who is overly organized? Maybe you have a schedule for every day, a list for every need, a sticky for every thought and a […]
Back-to-school tips for a healthy year
August! Is it just me or does anyone else love seeing the stores lined up with rows of colorful school supplies? I know a lot of people […]
What makes you a Marine
“Some people spend an entire lifetime wondering if they made a difference in the world. But the Marines don’t have that problem.” — Former U.S. President Ronald […]
Check your mental battery
With a short absence, and August right around the corner itching to get the school year started — a reflection on health is vital before another long […]
