Have you ever heard the phrase, “It takes a village”?
No matter what tasks are ahead or trials you face, having someone there with you is a great way to stay focused and on track.
Support is beneficial in more ways than one. According to Mental Health First, research has shown that having a social support system can have a positive impact on your overall mental health, especially for women, older adults, patients, workers and students.
This stretches further than just mental health. An UrbanBalance.com article outlines the positive benefits of social support. Having support from your very own “village” can affect your mental and emotional states, as well as your physical health.
“Brain imaging studies have shown that positive social support is extremely important and effective for depression recovery,” the article states. “With reduced isolation and an increased sense of belonging and support, negative thought patterns will diminish.”
Trying something new or challenging yourself can feel rewarding, but sometimes getting to the finish line is harder than most would presume. Have you ever tried doing it with someone, though?
This summer might be a little intimidating if you’re having trouble eating healthier meals, losing weight, debating going on a trip or even finding a new hobby.
The best part about life is walking through it with loved ones by your side. Asking for help should never be something to be afraid of. If we knew everything, then there would be no more reason to live, to venture or to even try.
The more you ask questions, the more knowledge you obtain and the more room for further questions open up, offering new possibilities in your life. So finding out if someone else might want to learn or try something you’re interested in is a great way to grow as an individual and build a stronger connection to others.
Have you ever started a diet, and by Day 3 you’re eating a family-size bag of Doritos and chugging a soda with some Twinkies on your lap? Well, you’re not alone.
Holding ourselves accountable or staying motivated is not always easy. However, if you and someone else are striving for the same goal, it can be easier to hold each other accountable and motivate each other. So don’t be afraid to ask a friend, family member, acquaintance or neighbor to try something out with you — whether it’s a fun workout you just saw online, a place to go hiking, or even a fun beach trip you’ve been dying to get to, remember, “It takes a village.” The support you have will push you to that finish line in ways you’ve never anticipated.
